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Increase Physical Activity at the Workplace
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Yoga Mat at The Desk

Keeping a yoga mat at your desk is a fantastic way to help build in quick exercises during your lunch break or other short breaks. This physical activity, even in short bursts, can significantly increase your mental clarity and energy levels, making you more productive and focused throughout the day.

Some suggestions:

  • Gentle yoga poses like cat and cow are great for relaxing your back.
  • Try lying on your belly, stretching your arms and legs long and away from you. Now try lifting them from the ground a little bit so that your lower back needs to work. Hold for a few seconds before carefully releasing arms and legs.
  • Doing a few squats or stretching your hip flexors after prolonged sitting can also be beneficial.

These exercises help not just in strengthening your back but also in boosting overall circulation and reducing stress.

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