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Let Your Eyes Rest

Give your eyes a well-deserved break by setting up your desk so you can easily shift your gaze from close-up to a farther view.

Follow the simple 20-20-20 rule: every 20 minutes, take 20 seconds to look at something 20 feet away.

This little trick helps reduce eye strain and fatigue, especially if you spend a lot of time in front of a screen. It’s not just good for your eyes; giving them regular breaks can also help keep your mind fresh and focused. Remember to look away from your screen regularly and give your eyes (and brain) a moment to relax.

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