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Unplug from Electronic Devices

Unplugging from all electronic devices can significantly improve your sleep quality. The blue light emitted by screens can trick your brain into thinking it’s still daytime, disrupting your natural sleep rhythm.

Make a habit of switching off your smartphone, laptop, and tablet well before bedtime. Many smartphones offer a sleep mode setting for specified hours, helping you minimise exposure to blue light.

Aim to turn off all electronics at least 30 minutes before you plan to sleep.

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