Understanding the signs of depression, such as persistent sadness, loss of interest, changes in appetite or sleep patterns, and difficulty concentrating, can help identify when professional help may be needed (See Action: ‘Build Awareness of Clinical Depression’).
If you think or know that you are affected:
- Seeking professional help is crucial to address the root causes and find effective treatment.
- If you’re having trouble finding a specialist without long wait times, speaking with your family doctor is a good step.
- Remember, trying to lift your mood with positive thinking alone isn’t usually effective, and depression won’t just disappear on its own.
- Don’t hesitate to let friends and family know what you’re going through—they can offer support and encouragement as you seek the help you need to feel better.
If someone in your network is affected:
- Support those affected by depression by encouraging them to seek professional help—it’s a courageous step toward healing.
- Avoid dismissing their feelings; instead, offer understanding and support without needing to fully grasp their emotions.
- Simply being there to listen and show you care can make a significant difference.
