To minimise body discomfort during travel, especially on longer journeys, consider a few key health-focused strategies.
- Reducing salt intake and increasing hydration are essential, particularly before and during flights, to counteract the low humidity levels in airplanes.
- Simple exercises like moving your toes up and down when seated, or standing on your toes periodically, stimulate the vein pump, a helpful tip especially for women to prevent swelling.
- To ward off restless leg syndrome, it’s advisable to additionally limit intake of caffeine, nicotine, and alcohol.
- If discomfort arises, gently massaging your lower legs, moving from the ankles to the knees, can provide relief. If you can, lie down and lift the legs up until they are more elevated than your heart to stimulate lymph and blood flow.
These proactive habits not only enhance your comfort but also contribute to a healthier and more pleasant travel experience, allowing you to arrive at your destination feeling refreshed and relaxed.
