Spending too much time scrolling through social media? While the use of social media may help us feel connected, excessive use can lead to an increase in cognitive load. It has also been shown to cause subjective memory failures, making it harder for us to remember things properly.
Here’s what you can do:
- Know and Catch ‘Doom Scrolling’: This is when you keep scrolling through different variations of content. Oftentimes, a lot of what we see online is linked to bad news and personal tragedies. Doom Scrolling has been shown to affect mood negatively and can lead to cognitive fatigue.
- Limit Your Time: Try to reduce how much you scroll through social media apps like WhatsApp, Slack, Instagram, Discord, and others.
- Choose What You See: Think about what you’re following. Is it important? Does it make you feel good? If not, maybe it’s time to unfollow or mute those accounts.
Remember, it’s also about quality, not quantity. Focus on what’s helpful and positive for you!
