Incorporating a variety of colourful vegetables into your diet can enhance your overall well-being and brain health. If you find certain vegetables challenging to enjoy, experiment with naturally sweeter or milder options like carrots and red peppers, or try seasoning them with a pinch of sugar or spices to enhance their flavour. Take a moment to think about which vegetables you find enjoyable and make a habit of including them in your meals, especially at the start, to gradually appreciate their natural taste. While you should consume fruit, be aware of their natural sugar content. Vegetables are safe to eat in large amounts and make a perfect beginning of each meal if you are watching your blood sugar.
Some tips to help you work towards increasing your vegetable and fruit intake:
- Always include vegetables in meals.
- Eat fresh fruit and raw vegetables as a snack.
- Eat a colourful variety of fruit and vegetables to benefit from different micronutrients.
