Be vigilant about your mental health: persistent stress can manifest through sleep disturbances, increased irritability, depressive feelings, and a decline in energy. As these changes may increase gradually, it is important to recognise when mental health support may be needed.
- Struggling with daily routines and facing challenges in completing everyday tasks may indicate potential depression or burnout.
- Sleep difficulties, such as waking early or trouble returning to sleep, alongside increased irritability, depressive moods, and reduced energy, are often signs of chronic stress.
- If maintaining normal interactions with loved ones or managing daily responsibilities becomes increasingly strenuous and difficult, it’s important to recognize these as warning signs of deeper mental health issues.
- If attempts at relaxation over several days don’t alleviate these symptoms—or if they intensify—it’s crucial to consult a healthcare provider or mental health professional.
- Consider speaking with your GP or a mental health expert if you may need additional support.
