In the summer, keep your workspace comfortably cool by closing the shades in the morning or when you leave the office. This simple step helps prevent your space from getting too hot in the afternoon.
Keeping your workspace cool isn’t just about comfort; it’s also beneficial for your brain’s performance. While personal preferences for temperature vary, along with how heat affects each person’s cognitive abilities, we recommend avoiding working in excessive heat for prolonged periods. High temperatures can challenge your hydration levels, making it difficult to focus and slowing down your thought processes. Conversely, maintaining a comfortably cool environment can boost your alertness and energy levels throughout the day. If avoiding the heat isn’t an option, gradually get used to the warmer conditions by incrementally increasing your exposure, ensuring you stay well-hydrated and cool down effectively afterwards.
