Engaging in ‘play’ like sports, dancing, or bouldering can boost creativity by stimulating your brain. They clear your head, while at the same time your brain reacts to and benefits from the challenging tasks involved in the activity.Activities requiring hand-eye coordination or learning new movement sequences are especially beneficial.
Take juggling, for instance: it’s a quick, low-prep activity that sharpens focus and concentration. This complex task demands coordination, balance, and the ability to track multiple objects, making it perfect for a brain-boosting break at work. Regular juggling not only enhances brain efficiency but even preparing to juggle activates the prefrontal cortex.
So, why not grab some juggling balls and give it a try?
Berchicci, M., Quinzi, F., Dainese, A., & Di Russo, F. (2017). Time-source of neural plasticity in complex bimanual coordinative tasks: Juggling. Behavioural Brain Research, 328, 87–94. https://doi.org/10.1016/j.bbr.2017.04.011
Malik, J., Stemplewski, R., & Maciaszek, J. (2022). The Effect of Juggling as Dual-Task Activity on Human Neuroplasticity: A Systematic Review. International Journal of Environmental Research and Public Health, 19(12), 7102. https://doi.org/10.3390/ijerph19127102
