Commuting: How your daily travel shapes your brain
Commutes, errands, and school runs often feel like wasted time. But science says otherwise: daily travel shapes your mood, brain health, and overall happiness.
Retirement and brain health: What science tells us about this major life transitions
For decades, we work toward it—retirement. It’s often painted as the golden chapter of life: No more early alarms, no more deadlines. Just time to enjoy life to the fullest. But what happens when that day starts to feel a little too close for comfort? What should we expect from retirement, and more importantly, how does it affect our brain health? How can we best prepare for it?
Is digital detox THE solution? A brain-healthy guide to using technology wisely
In an age where smartphones are our constant companions and social media beckons us at every idle moment, it’s easy to forget how much screen time affects our well-being.
Smoking, vaping and your brain: What does science say?
Most people know that smoking is bad for your lungs and heart but few realize that it also harms your brain. Over the last decade, research has shown that smoking and nicotine don’t just affect your body, they also change your brain. Here’s what scientists have learned about smoking and brain health, and what you can do to keep your brain strong.
The impact of digital technology on brain health: The good, the bad, and the brainy
We live in a world where digital technology is everywhere. From smartphones and social media to video games and artificial intelligence. These tools make our lives more convenient, entertaining, and connected. But as we spend more time plugged into the digital world, concerns about how these technologies affect our brains are growing.
Battling Zoom fatigue
You click “leave meeting” and immediately feel the need to take a deep breath. Exhaustion washes over you. Welcome to the world of Zoom fatigue, where virtual meetings drain your energy and leave you longing for a break.
Polluted air, polluted brains? The impact of air pollution on brain health
The World Health Organisation reports that over 99% of the world’s population breathes polluted air, which affects our health, including our brain health.
The ‘Pregnancy Brain’ phenomenon
Many mothers complain about forgetfulness, brain fog, trouble with focus and concentration during and after their pregnancy. This phenomenon is often referred to as pregnancy brain, baby brain, mom-nesia, or mom brain. What is it about? Is ‘Pregnancy Brain’ real?
The power of neuroplasticity: building a resilient brain
Neuroplasticity is a fascinating concept that highlights the brain’s ability to adapt and change. This fundamental process underlies how we process information, learn new skills and form memories. This article explores what neuroplasticity is, why it’s essential, and how it contributes to building cognitive reserve.
The running hype: Boosting your brain and body
Running has surged in popularity, transforming from a simple exercise into a lifestyle embraced by millions. This trend is fueled by its extensive benefits for physical, mental, and social health, as well as its positive impact on brain health.
