Menopause and the brain: what science tells us about women’s health?
Menopause is a natural life transition for women, yet for many, it might feel confusing and unpredictable.
Brain Games: Sudoku, Apps, and the Great Quest for a Smarter You
Brain games are everywhere, but do they work, or are they just digital fidget spinners for the mind?
Navigating the “Mental Mist”: what we know about post-COVID brain fog
People describe it as slowed thinking, forgetfulness, trouble concentrating, and mental exhaustion that makes everyday tasks feel overwhelming. For a long time, these symptoms were hard to explain. Research is now beginning to catch up.
Your brain on cannabis: the science behind the high
Some people see it as a natural way to relax or have fun, while others worry about its effects on health—especially on the developing brain in young people. Let’s explore what researchers have discovered about the effects of cannabis on the brain and how to reduce the risks if you choose to use it.
Mind your B.R.A.I.N.P.O.W.E.R.
Most people have the same two questions when it comes to brain health: “What can I do to support my brain power TODAY?” and “What can I do to protect my brain for TOMORROW?”. As brain health experts, these are the questions we hear most often, in workshops, in conversations, even at dinner parties. People truly want to take care of their brains, but they often feel overwhelmed by scientific jargon, long lists of risk factors, contradictory tips, or headlines that change every week.
Stress: the hidden costs of the hustle culture
“How are you? Busy, but good.” Sound familiar? Stress has become a badge of honor in today’s hustle culture, where constant busyness is seen as success. Discover the hidden costs of hustle culture and how chronic stress impacts Brain Health. Learn how stress affects our brain health, and practical tips to manage stress effectively.
Loneliness: a silent threat to brain and body
Although loneliness is associated with social isolation, the two terms are not substitutable. Isolation is a measurable objective state, determined by the number of social contacts a person has. While different definitions of loneliness exist, it is most commonly defined as a negative subjective experience of lacking meaningful social connections.
Why time change scrambles your brain
On paper, it’s “just an hour.” But your brain thinks otherwise. That one-hour shift messes with your internal clock, your mood, your focus, and even your driving skills. Let’s break down why changing the clocks scrambles your brain, why light is the sneaky mastermind behind it all, and what you can do to survive the next switch.
Hypertension and cognition: managing blood pressure to protect the brain
Hypertension, high blood pressure, is when the pressure in your blood vessels is too high. It is often called the ‘silent killer,’ as it is a serious global health issue.
The science behind deep work and how to harness it
In today’s connected world, true focus has become a rare and valuable skill. Distractions are constant, from buzzing phones to email pings and the endless scroll of social media. Yet science tells us that if we can carve out time for focused, distraction-free thinking, we can reach a mode of productivity and creativity known as deep work.
