Stress: the hidden costs of the hustle culture
“How are you? Busy, but good.” Sound familiar? Stress has become a badge of honor in today’s hustle culture, where constant busyness is seen as success. Discover the hidden costs of hustle culture and how chronic stress impacts Brain Health. Learn how stress affects our brain health, and practical tips to manage stress effectively.
Loneliness: a silent threat to brain and body
Although loneliness is associated with social isolation, the two terms are not substitutable. Isolation is a measurable objective state, determined by the number of social contacts a person has. While different definitions of loneliness exist, it is most commonly defined as a negative subjective experience of lacking meaningful social connections.
The science behind deep work and how to harness it
In today’s connected world, true focus has become a rare and valuable skill. Distractions are constant, from buzzing phones to email pings and the endless scroll of social media. Yet science tells us that if we can carve out time for focused, distraction-free thinking, we can reach a mode of productivity and creativity known as deep work.
Brain on sugar: The sweet myth of the sugar rush
Who hasn’t experienced it: kids overly energetic at a birthday party after indulging in cake, candy, and soda? Or maybe you’ve felt that sudden jolt of energy after a sugary snack yourself. But what if we tell you that this so-called “sugar rush” is more myth than reality?
Retirement and brain health: What science tells us about this major life transitions
For decades, we work toward it—retirement. It’s often painted as the golden chapter of life: No more early alarms, no more deadlines. Just time to enjoy life to the fullest. But what happens when that day starts to feel a little too close for comfort? What should we expect from retirement, and more importantly, how does it affect our brain health? How can we best prepare for it?
Is digital detox THE solution? A brain-healthy guide to using technology wisely
In an age where smartphones are our constant companions and social media beckons us at every idle moment, it’s easy to forget how much screen time affects our well-being.
Smoking, vaping and your brain: What does science say?
Most people know that smoking is bad for your lungs and heart but few realize that it also harms your brain. Over the last decade, research has shown that smoking and nicotine don’t just affect your body, they also change your brain. Here’s what scientists have learned about smoking and brain health, and what you can do to keep your brain strong.
The impact of digital technology on brain health: The good, the bad, and the brainy
We live in a world where digital technology is everywhere. From smartphones and social media to video games and artificial intelligence. These tools make our lives more convenient, entertaining, and connected. But as we spend more time plugged into the digital world, concerns about how these technologies affect our brains are growing.
Battling Zoom fatigue
You click “leave meeting” and immediately feel the need to take a deep breath. Exhaustion washes over you. Welcome to the world of Zoom fatigue, where virtual meetings drain your energy and leave you longing for a break.
Meditation And Mindfulness: Essential Practices For Workplace Well-Being And Brain Health
Author: Ana Carolina Santos | Editor: Melissa Chan, Anja Leist Have you ever felt overwhelmed at work? Or perhaps noticed your mind wandering when you needed to focus? In today’s fast-paced world, maintaining mental well-being and focus can be a challenge. This is where meditation and mindfulness come in. Mindfulness training programs are increasingly popular. […]
