Retirement and brain health: What science tells us about this major life transitions
For decades, we work toward it—retirement. It’s often painted as the golden chapter of life: No more early alarms, no more deadlines. Just time to enjoy life to the fullest. But what happens when that day starts to feel a little too close for comfort? What should we expect from retirement, and more importantly, how does it affect our brain health? How can we best prepare for it?
Is digital detox THE solution? A brain-healthy guide to using technology wisely
In an age where smartphones are our constant companions and social media beckons us at every idle moment, it’s easy to forget how much screen time affects our well-being.
Smoking, vaping and your brain: What does science say?
Most people know that smoking is bad for your lungs and heart but few realize that it also harms your brain. Over the last decade, research has shown that smoking and nicotine don’t just affect your body, they also change your brain. Here’s what scientists have learned about smoking and brain health, and what you can do to keep your brain strong.
The impact of digital technology on brain health: The good, the bad, and the brainy
We live in a world where digital technology is everywhere. From smartphones and social media to video games and artificial intelligence. These tools make our lives more convenient, entertaining, and connected. But as we spend more time plugged into the digital world, concerns about how these technologies affect our brains are growing.
Battling Zoom fatigue
You click “leave meeting” and immediately feel the need to take a deep breath. Exhaustion washes over you. Welcome to the world of Zoom fatigue, where virtual meetings drain your energy and leave you longing for a break.
Meditation And Mindfulness: Essential Practices For Workplace Well-Being And Brain Health
Have you ever felt overwhelmed at work? Or perhaps noticed your mind wandering when you needed to focus? In today’s fast-paced world, maintaining mental well-being and focus can be a challenge. This is where meditation and mindfulness come in. Mindfulness training programs are increasingly popular. Even Google offers mindfulness-based programmes for its employees, which lately […]
