Meditation And Mindfulness: Essential Practices For Workplace Well-Being And Brain Health

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Have you ever felt overwhelmed at work? Or perhaps noticed your mind wandering when you needed to focus? In today’s fast-paced world, maintaining mental well-being and focus can be a challenge. This is where meditation and mindfulness come in. Mindfulness training programs are increasingly popular. Even Google offers mindfulness-based programmes for its employees, which lately […]

Creating New Behaviours, And How To Make Them Stick? 

Why do so many people know about the dangers or smoking or being physically inactive yet do so little to change their smoking or activity patterns? That question puzzled scientists for a long time. Fortunately, health psychologists have insights on how you may make lasting changes to improve your lifestyle.