Meditation And Mindfulness: Essential Practices For Workplace Well-Being And Brain Health

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Have you ever felt overwhelmed at work? Or perhaps noticed your mind wandering when you needed to focus? In today’s fast-paced world, maintaining mental well-being and focus can be a challenge. This is where meditation and mindfulness come in. Mindfulness training programs are increasingly popular. Even Google offers mindfulness-based programmes for its employees, which lately […]