Navigating the tool
The GetBrainHealthy Tool is crafted around three levels of core dimensions, categories, and actions, all grounded in scientific research. Our mission is to demystify the science of brain health, transforming it into practical, everyday actions. We’re here to guide you in finding ways to seamlessly integrate these scientifically-backed recommendations into your daily life. Curious about the science that informs our tool? Click here to dive deeper.
How to use
This tool is yours to explore! Start by choosing a dimension you’re curious about, dive into a specific category, and then select an action that resonates with your goals or areas you wish to deepen your understanding of.
- Begin with a single action. Gradually incorporate more, nurturing new habits alongside the ones you’ve already established.
- Use this tool to enhance your awareness of brain health and practical steps to implement lasting change.
- Quizzes offer a chance for introspection, encouraging you to reflect on daily interactions and uncover ways to enhance your brain health.
- Share this resource within your workplace, stimulate discussions on its usage, and discover strategies for mutual accountability that work best for you.
What this tool is not
- This tool serves as a guide to foster greater awareness of your brain health, but it is not designed to replace the expertise of medical professionals nor of mental health professionals.
- As you explore and use this tool, if you find yourself in need of further support or specialised advice, we strongly encourage you to seek assistance from local healthcare providers.
- All actions have been designed based on scientific evidence on factors to promote normal cognitive functioning and reduce risk of cognitive impairment and dementia, but individual results may vary.
- The structure of the tool is intentionally flexible, offering you the freedom to personalise its use to best fit your individual preferences and lifestyle.
- There’s no required order to follow, so feel free to navigate it in a way that aligns with your interests and needs, ensuring it complements your journey towards a brain-healthy lifestyle.
Categories, Actions, Quizzes
Categories
GetBrainHealthy encompasses seven dimensions that reflect key aspects of cognitive functioning and life domains crucial for human well-being. Within each dimension, you’ll find categories that group recommended actions. The categories focus on specific topics within the dimensions.
Actions
Actions are tailored to support and enrich your journey towards a brain-healthy lifestyle, allowing you to engage deeply with each dimension’s core aspects. The carefully selected actions are designed to foster the development and maintenance of new, healthy habits. We encourage you to rate the actions based on their usefulness to you, as your feedback is invaluable in helping us improve and tailor our recommendations.
Quizzes
As you navigate the tool, be on the lookout for our curated quizzes. These quizzes serve as opportunities for introspection, inviting you to reflect on your daily life, how you interact with the world, and identify steps you can take to boost your brain health.
Start your journey toward a brain-healthy lifestyle today
Dive into actions designed to help you build and sustain new habits. Small, consistent steps can have a big impact. We are here to guide you every step of the way.
Start your journey toward a brain-healthy lifestyle today
Dive into actions designed to help you build and sustain new habits. Small, consistent steps can have a big impact. We are here to guide you every step of the way.
